Training Options


Training Packages

10 Training Sessions

10 training sessions

$100

Unlimited Family Plan

Unlimited sessions for the Family

$160

Personal Training Video Programs

Personalized Training videos , each video custom designed for your individual goals and level of fitness . Cost $38.00 per month ( no long term contracts ) Cancel at any time. instructional videos to be sure your doing the exercise correctly , each video will explain each exercise instructing the individual the proper form to avoid injury. A detailed meal plan will be included with each program along with one on one support thru phone , skype and e.mail to be sure your doing your best to achieve all you fitness and nutrition goals.

$38.00

FITNESS CONTEST

Entry forms can be picked up at Power Plus Gym 3501 Rice St ( Harbor Mall ) or e.mailed or mailed to you just leave information through e.mail at powerpluskmj@gmail.com

$25

6 week weight loss program

6 week intense weight loss physical training program See a loss in body fat % See gains in lean muscle Learn proper eating habits for continued results .

$210

Personal Self Defense

10 - 1 hr personal self defense classes , learn the skills to protect yourself and your family Classes are Saturday from 9:00 a.m to 10:00 a.m Private sessions available depending on availability.

$80