Training Options

Training Packages

10 Training Sessions

10 training sessions


Unlimited Family Plan

Unlimited sessions for the Family


Personal Training Video Programs

Personalized Training videos , each video custom designed for your individual goals and level of fitness . Cost $38.00 per month ( no long term contracts ) Cancel at any time. instructional videos to be sure your doing the exercise correctly , each video will explain each exercise instructing the individual the proper form to avoid injury. A detailed meal plan will be included with each program along with one on one support thru phone , skype and e.mail to be sure your doing your best to achieve all you fitness and nutrition goals.



Entry forms can be picked up at Power Plus Gym 3501 Rice St ( Harbor Mall ) or e.mailed or mailed to you just leave information through e.mail at


6 week weight loss program

6 week intense weight loss physical training program See a loss in body fat % See gains in lean muscle Learn proper eating habits for continued results .


Personal Self Defense

10 - 1 hr personal self defense classes , learn the skills to protect yourself and your family Classes are Saturday from 9:00 a.m to 10:00 a.m Private sessions available depending on availability.