Personalized Training videos , each video custom designed for your individual goals and level of fitness . Cost $38.00 per month ( no long term contracts ) Cancel at any time. instructional videos to be sure your doing the exercise correctly , each video will explain each exercise instructing the individual the proper form to avoid injury. A detailed meal plan will be included with each program along with one on one support thru phone , skype and e.mail to be sure your doing your best to achieve all you fitness and nutrition goals.
6 week intense weight loss physical training program See a loss in body fat % See gains in lean muscle Learn proper eating habits for continued results .
10 - 1 hr personal self defense classes , learn the skills to protect yourself and your family Classes are Saturday from 9:00 a.m to 10:00 a.m Private sessions available depending on availability.