Advanced Nutrition Plans

The Advanced Nutrition Plan is ideal for the athlete trying to take his or her performance to the next level or for other like-minded persons. Clients who will benefit from this program may include marathon runners, powerlifters, bodybuilders, and other similar individuals, whether at the amateur or professional level. This program is also ideal for persons preparing for bodybuilding contests.


This service includes the initial nutrition assessment, custom nutritional strategy, weekly ongoing follow-up calls for the duration of your time working with us, periodic adjustment of the nutrition strategy, and constant support from your online nutrition coach. This program is intended for people serious about taking their nutrition to the next level and requires hardcore dedication. The cost is $80 per month or $160 for three months.


With certifications in fitness nutrition, sports nutrition, and other areas, as well as years of experience helping persons learn the ins and outs of nutrition, we can create a healthy diet plan to help you meet your goals.


*Note: the calls are preferable, but the process can be completed 100% online via a "virtual" consultation and "virtual" follow-ups, which occur via email/messages.*


What you get:


  • Initial nutrition assessment and consultation call-we take time to learn about you so we can create a plan just for you

  • Custom 28-day meal plan-a plan customized to you is the best plan to help you reach your goals

  • Meal plan revisions—the meal plan will be revised over time to account for your changing needs and goals

  • Ongoing follow-up calls—we'll have ongoing bi-weekly follow-up calls for the duration of your time working with us to help you keep on track

  • Nutrition education-we'll help you understand what your key focus areas should be and how to continue the process on your own. 

  • 24/7 access to us via the app message system-send us a message at any time

  • Personalized dashboard to see programs, track results.

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers


What to expect from the online nutrition plan


After you pay for the program, we send you an email confirming payment. You will then receive emails .



Once you're set-up and the documents are complete, we set-up your nutritional consultation with your online nutritionist. This consult takes up to 60 minutes to complete. During the session, we discuss your goals, review information provided in your intake documents, discuss the specifics of your sport, and discuss how you will achieve your goals. 


Each athlete client is unique, and the nutrition process is entirely customized to the client. This means all follow-up calls, messages, and interactions will address the unique issues the client presents. No two people are the same, nor are their goals, barriers, and other situational factors, such as fitness level. For this reason, we cannot state exactly what will happen during the rest of the process, except to say you will have follow-up calls, review and adjustment of your nutrition strategy, ongoing communication and our full attention to help you reach your goals.


We are 100% dedicated to helping you improve your performance. 


During the entire process, you have 24-7 access to us via messages. We generally respond within a few hours but will respond in no more than 24 hrs     You can cancel at any time.