Online Training and Nutrition


Online Personal Training

Online Personal Trainers and Nutrition Coach An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs.

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Online Services

Why Use An Online Personal Trainer and Nutrition Coach? An online personal trainer, nutrition coach, or health and wellness coach can provide you all of the services are face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful. ​ Beyond a high quality of service on par with anything you'll receive face-to-face, the biggest benefits to you are convenience and savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road! ​ It's true that we don't have the face-to-face time with you and cannot answer your questions at the moment, but the message system allows you to send us questions 24-7. It is also true that we are not there to show you exercise form—but we have a video attached to every exercise , allowing you to know exactly what you need to do. There are many other benefits of our service , and this creates a dynamic that ensures your success as long as you put in the work.

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Nutrition Plans

The Basic Nutrition Plan is ideal for the "average person" seeking a healthy diet plan for weight loss and/or general fitness and performance improvements. This service includes the initial nutrition assessment, custom nutritional strategy, ongoing bi-weekly follow-up calls for the duration of your time working with us, periodic adjustment of the nutrition strategy, track progress, and constant support from your online nutrition coach. There is a heavy emphasis on nutrition education. The cost is $60 per month or $120 for three months.

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Advanced Nutrition Plans

The Advanced Nutrition Plan is ideal for the athlete trying to take his or her performance to the next level or for other like-minded persons. Clients who will benefit from this program may include marathon runners, power lifters, bodybuilders, and other similar individuals, whether at the amateur or professional level. This program is also ideal for persons preparing for bodybuilding contests.

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