POWER PLUS HAS DEVELOPED A FOOD AND FITNESS PROGRAM THAT SUPPORTS THE PROCESS OF SUSTAINABLE WEIGHT LOSS THROUGH
FOOD = ENERGY=ACTIVITY= WEIGHT LOSS RATHER THAN JUST DIETING ALONE AND FOOD DEPREVATION.
WITH OUR PROGRAM NOT ONLY WILL YOU LOSE BODY FAT YOU WILL ALSO EXPERIENCE SIGNIFICANT HEALTH BENEFITS SUCH AS
REDUCING BAD CHOLESTEROL , LOWERING HIGH BLOOD PRESSURE , REDUCING HEART AND DIGESTIVE PROBLEMS , REDUCE HEADACHES ,
AND INCREASE YOUR ENERGY.
THE KEY FACTOR IN A QUALITY DIET ARE:
CALORIE INTAKE
CONSUMPTION OF QUALITY NUTRIENTS
METABOLIC ABNORMALITIES
THE CARBS YOU CONSUME SHOULD COME FROM FRUITS AND VEGETABLES
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7 DAY KICK START YOUR WEIGHT LOSS MEAL PLAN
MEAL # 1
3 EGG WHITES
1/2 CUP QUICK OATES / WITH TSP OF HONEY
6OZ GREEN TEA
MEAL # 2
3.5 OZ CHICKEN BREAST
1/2 MEDIUM SWEET POTATO
1/2 CUP GREEN BEANS
MEAL # 3
3.5 OZ TUNA
CHOPPED RED PEPPER
CHOPPED TOMATOE
MIXED TOGETHER / LOW CALORIE SALAD DRESSING
BETWEEN MEAL SNACKS 1/2 GRAPEFRUIT WITH HANDFULL OF ALMONDS
AFTER THE SEVEN DAYS YOU CAN GO TO MEAL PLAN WEEK ( 1 )
MEAL # 1
1/2 CINNAMON RAISIN BAGEL
1 TSP NATURAL PEANUT BUTTER
8 OZ WATER WITH 1 SERVING OF WHEY PROTEIN
MEAL # 2
4 OZ PLAIN YOGURT
1/2 CUP BLUEBERRIES OR STRAWBERRIES
MEAL # 3
WHOLE WHEAT WRAP WITH 4 SLICES OF TURKEY
TOMATOE / LETTUCE / YELLOW MUSTARD
1/4 CUP PLAIN ALMONDS
MEAL # 4
ORANGE SLICES MIXED INTO 1/2 CUP COTTAGE CHEESE
IF YOU CANNOT EAT COTTAGE CHEESE USE 4 OZ OF PLAIN YOGURT
MEAL#5
3.5 OZ CHICKEN BREAST
1/2 CUP GREEN BEANS
8OZ GREEN TEA
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MEAL PLAN WEEK # 2
MEAL # 1
1/4 CUP QUICK OATES
1 BANANNA
80Z WHEY PROTEIN SHAKE ( MIX WITH WATER )
MEAL # 2
3.5 OZ CHICKEN BREAST
1/2 CUP GREEN BEANS
1/4 CUP BROWN RICE
MEAL # 3
3.5 OZ PLAIN FAT FREE YOGURT
1 SLICE RAISIN BREAD / 1 TSP PEANUT BUTTER
MEAL # 4
3 EGG WHITES
ADD SPINACH OR BROCOLLI
8OZ WHEY PROTEIN SHAKE ( MIX WITH WATER )
MEAL PLAN WEEK # 3
MEAL # 1
3 EGG WHITES
1 PIECE WHOLE WHEAT TOAST / 1 TSP PEANUT BUTTER
WHEY PROTEIN SHAKE ( WITH WATER )
MEAL # 2
1/4 CUP ALMONDS
1 ORANGE
MEAL # 3
1/4 CUP BROWN RICE
3.5 OZ CUBED CHICKEN BREAST
1/4 CUP MIXED DICED BELL PEPPERS
( MIX TOGETHER )
MEAL # 4
3OZ FAT FREE YOGURT
1 /4 CUP ALMONDS
MEAL#5
4 OZ BAKED FISH
1/2 CUP GREEN BEANS
1/2 SWEET POTATO
HEALTHY RECIPES
TURKEY BACON / EGG WHITE FILLED PANCAKES
COOK BACON
COOK EGG WHITES
COOK 1 LARGE WHOLE WHEAT PANCAKE
PLACE EGG WHITES AND BACON ON ONE SIDE OF THE PANCAKE FOLD IN HALF
CUT INTO 3 SECTIONS ADD SUGAR FREE SYRUP
POWER PLUS PANCAKES
1/2 CUP QUICK OATES
5 EGG WHITES
1/2 CUP FAT FREE COTTAGE CHEESE
1 PACKAGE OF PRE MADE STRAWBERRY FAT FREE JELLO
BLEND FOR 20 SECONDS
COOK ON MEDIUM HEAT ( MAKES 4 LARGE PANCAKES )
HEALTHY MEATBALLS
14 OZ LEAN GROUND TURKEY
3 EGG WHITES 1 YOLK
1-1/2 CUPS OF QUICK OATES
1/4 CUP TACO SEASONING
MIX WELL MAKE INTO MEATBALLS
POWER PLUS PROTEIN BARS
1 CUP QUICK OATS
1- CUP NATURAL PEANUT BUTTER
1/4 CUP RAISINS
2 SCOOPS WHEY PROTEIN
ADD HONEY ( IF DESIRED )
MIX WELL ( ADD A TOUCH OF WATER AS NEEDED TO MIX WELL )
PLACE INTO CUP CAKE PAN PLACE INTO FRIDGE FOR 30 MIN
AFTER 30 MINS READY TO EAT.....
FAT FIGHTER MEAL
1 CAN OF TUNA FISH
1/2 CUP BROWN RICE
MIX TOGETHER AND ADD BLACK PEPPER ( TO TASTE )
COOK ON LOW HEAT ( MIX WELL ) UNTIL WARM
PLACE ONTO A PLATE AND READY TO EAT ......
FITNESS OMELETTE
3 WHOLE EGGS ( ORGANIC )
2 PIECES OF TURKEY BACON
1/4 CUP CHOPPED BROCCOLI
1/4 CUP CHOPPED MUSHROOMS
PERFECT MEAL
8 TSP QUICK OATS
4 EGG WHITES
COOK YOUR EGG WHITES SCRAMBLED
ADD BOILING WATER TO YOUR QUICK OATES
MIX IN THE EGG WHITES WITH YOUR QUICK OATES
MIX IN 1/4 CUP BLUEBERRIES
HEART HEALTHY RECIPE
1/2 ACORN SQUASH
HOLLOW OUT THE CENTER
ADD CHICKPEAS MIXED WITH TOMATO PASTE
BAKE IN OVEN 375 FOR 30 MIN