Importance of resistance training


17 Nov

WHY RESISTANCE TRAINING IS IMPORTANT
RESITANCE TRAINING BURNS MORE CALORIES PER MINUTE OF ACTIVITY DUE TO THE HIGHER INTENSITY OF THE WORKOUT.
EXERCISE AIMED AT BODYFAT LOSS SHOULD INCLUDE RESISTANCE TRAINING AND AEROBIC ACTIVITIES.
POST-EXERCISE METABOLISM ENCOURAGED BY HIGH INTENSITY TRAINING ENHANCES BODY FAT UTILIZATION THROUGHOUT THE BODY.
EXERCISE AND NUTRITION
EXERCISE IS THE SPARK , AND NUTRITION IS THE FUEL FOR YOUR METABOLISM
YOU CAN EXERCISE UNTIL YOU ARE BLUE IN THE FACE, BUT UNTIL YOU CONTROL YOUR NUTRITION YOU WILL BE UNABLE TO REACH
YOUR FITNESS POTENTIAL. REMEMBER THAT 80% OF YOUR RESULTS FROM A FITNESS ROUTINE WILL COME FROM PROPER NUTRITION.

Comments
* The email will not be published on the website.