08 Nov

In order to get the body you’ve been wanting, you need to make cleaning up your diet and getting physically active a priority

The more lean muscle mass you have, the more calories you’ll burn, because muscle burns more calories than fat, which translates to trimming that stubborn belly fat.

Because BCAAs aren’t a magical supplement, they need to be combined with a balanced diet, regular cardiovascular exercise, and strength training; however, through patience and diligence with the process, BCAAs will be the necessary supplement you need to trim your body fat.

If you’re serious about improving muscle recovery, building lean muscle, and burning fat, the last thing you want is to reach for a men’s protein supplement packed with a bunch of calories and sugar to refuel after training. Did you know the hormone serotonin not only regulates your happiness, but your junk food cravings as well? A study focusing on carbohydrate-rich cravings found individuals with lower serotonin have more excessive cravings than those with higher serotonin. Meaning the less serotonin production you have, the more intense your cravings seem to be. The amino acids in BCAAs, combined with exercise help with the production of serotonin therefore keeping your cravings under control.

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